If your time is limited and you’re searching for quick, fun workouts which you’ll actually enjoy, simply continue reading to discover 7 fast and easy workouts to add to your exercise regime!
Best Quick Workouts: 7 Quick Workouts That You’ll Actually Enjoy!
20 Minutes on a mini stepper
Instead of spending a small fortune on a bulky piece of gym equipment such as a treadmill, it’s well worth purchasing an inexpensive mini stepper. Depending on your weight, you can expect to burn between 160-190 calories during a 20-minute workout on a mini stepper. Better yet, steppers are low resistance and are a great option if you have knee problems and can be used while watching television.
20 Minute Pilates routine
If you’re looking to strengthen your core and sculpt long lean limbs, it’s well worth browsing Youtube for a 20 minute Pilates video. One popular example of which is Windsor Pilates 20 Minute Workout, which promises to transform your body with as little as 3, 20-minute Pilates sessions a week. To achieve the best results possible, it’s well worth adding 3 cardio sessions a week to complement your Pilates sessions and accelerate your fat loss.
Jump rope
If you’re looking to accelerate your heart rate and engage your core, it’s well worth purchasing an inexpensive jump rope. After jumping rope for 30 minutes, you should expect to burn around 300 calories.
Running
If you don’t have much time up your sleeve, it’s well worth lacing up your sneakers and heading for a brisk run around your neighborhood as you should expect to burn 261-280 calories in just 20 minutes. If money is no object and you’re not a fan of working out in adverse weather conditions, you may even want to consider investing in a brand new treadmill.
HIT workouts
HIT workouts are short, high-intensity workouts which can easily be performed in the comfort of your own home. If you’re interested, you may want to download the 7 Minute Workout app for your smartphone, which will guide you through a series of HIT exercises. Examples of which include side planks, push ups, sit ups, wall squats, and jumping jacks.
Zumba session
If you enjoy dancing and are looking for a quick workout, which you’ll actually enjoy it’s well worth looking to Youtube for free Zumba videos. Or attending a local Zumba class with a group of your friends. While dancing to the beat of Latin music may seem like fun, you should expect to burn 325 calories in a 30 minute Zumba session.
Swimming
If you’re looking to sneak a quick workout into your everyday routine, it’s well worth getting up early and visiting your local swimming pool. As in just 30 minutes, you should be able to burn 300 calories, which is the same amount of calories which you’d burn if you went for a 30-minute run. However, most people find swimming a lot more fun than running and swimming is a low impact exercise, which won’t damage your joints.
So if you’re looking to add new workouts to your exercise regime, it’s well worth trialling out the quick and easy workouts listed above!
