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Ways to Make More Money from an Old Car You Plan to Sell

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Instead of keeping an old car in your garage, it’s best if you decide to sell it. You will find many junk car buyers who are willing to pay a reasonable price for the vehicle. The problem is that given your emotional connection with it, you might find it difficult to let go. If you do, you want to at least earn enough profit out of the transaction. These tips will help you earn more if you sell your old car.

Ask your mechanic to check the vehicle

The first thing on your checklist that you should do is to ask your mechanic to come over and check your car. Your vehicle may look old and useless, but unless you’re an expert it’s hard to know to what extent. Maybe there are some parts that are working perfectly fine and are worth a lot of money. It helps if you can ask your mechanic which parts are still useful before you sell it to Holden wreckers in Sydney. You will then know if the offer given by a buyer is fair enough. You will also know when to walk out of the transaction.

Determine if the car is beyond economical repair

You also have to check if the car is still useful. If you can still repair it, you might want to hold off on your plans to sell it. You can ask a mechanic to repair the car so you can use it. The repaired car will also be worth more if you decide to sell it as a used car. However, if your mechanic tells you it’s beyond economical repair, it’s time to let go. It means that you will end up spending more money on the repairs. You might have to buy new parts to replace the old ones.

Try to negotiate

If you understand the value of the vehicle, you will be in a better position to negotiate. You can tell potential buyers to increase the offer. You also need to check if you have to pay for the towing services. It should be the responsibility of the buyer. Be polite while you negotiate and point out some reasons why the car is worth more than the initial offer.

Compare choices

You can look at different junk car buyers before you decide which of them has the highest bid. You can also read online reviews to find out what other people say about these buyers. Their reviews might point you in the right direction.

If you still have second thoughts about this endeavor, you have to make up your mind soon. Allowing your car to sit longer in your garage will only make it more challenging to repair. Its value will also continue to go down unless it’s vintage. Once you find the right buyer, you can collect the payment and use it to buy a new car later. You will also have space in your garage where you can park your new car.

3 Tips For Starting Your Own Foodservice Business

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For many people looking to start their own business, creating something within the foodservice industry is a popular choice. Because almost everyone can cook, it’s often not hard for people to come up with a delicious product that they can share with the world and make some money off of.

However, breaking unto the foodservice industry can be much more challenging than you might initially realize. So to help you do so successfully, here are three tips for starting your own food service business.

Set The Right Profit Margins

When many people start a business selling food, they forget to think about more than just the cost they’re paying for their ingredients. But when you do this, you make it almost impossible for your business to be profitable since you’ll be barely covering your costs.

To create a food service business that actually makes money, Jennifer Goforth Gregory, a contributor to American Express, recommends that you think about how much profit you want to be making off of your products. After you’ve accounted for all your costs, including things like your time and any equipment you need to keep your food fresh, you should then set your prices so that you can cover these costs and also make some money on top of that.

You Can’t Just Rely On Great Taste

According to Domenick Celentano, a contributor to The Balance Small Business, when people buy food from a business, they expect it to taste good. Because of this, you can’t just rely on delicious food to set your business apart and cause you to be a success. You need to do more.

Some additional things that can set your food business apart from others that are selling the same type of products as you could be your own personality and branding, your interesting packaging, your mission as a business, and more.

Secure The Right Licenses

Before you can start selling any of the food for your business, you first have to ensure that you’ve secured the right licenses both as a business and as a food handler.

To help you with this, Nicki Howell, a contributor to BizFluent.com, shares that you may need to get local as well as state licenses in order to run your business. Additionally, you’ll need to contact the health department where you live so that you can get a food handler’s permit and legally serve food to your customers or clients. Make sure you have this all in place before you start serving any food so that you’re not in violation of any laws.

If you’ve been wanting to start your own food service business but haven’t been sure if you have what it takes, consider using the tips mentioned above to help you learn exactly what you need in order to be a success.

 

How to Stay in Touch While Traveling

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If you have an urge to travel the world and to explore far flung exotic locales, you may want to find effective ways to stay in touch with your friends and family members back home. Especially if you plan on embarking on a few solo journeys or get home sick from time to time. Although, even if you don’t suffer from being home sick you may want to share your photos and adventures with your loved ones back home.

Send messages and photos to your friends and family members using WhatsApp:

WhatsApp is a great app to use as a traveller as it’s a cheaper way to send your friends and family members messages, than sending them text messages. If you have issues with the app while traveling, you can restore whatsapp messages and much more! Better yet, your loved ones will be able to receive your messages when they’re awake. So there’s no need to worry about time zones as you’ll be able to send your messages instantly and your loved ones will be able to reply to you when it’s convenient for them.

Also, you can easily transfer whatsapp from iPhone to Android and PC using Dr.Phone. A handy WhatsApp transfer app, that should prove useful on your travels.

Use WhatsApp or Viber to call your loved ones for free:

If you don’t want to video chat with your loved ones and prefer traditional calls, simply download either Viber or WhatsApp. So that you’ll be able to enjoy free calls to any country in the world. You may even want to schedule pre planned calls with your loved ones. Such as a weekly call to your parents or to your best friend or partner.

Send your friends and family members postcards:

While you may rely on forms of instant electronic communication to remain connected with your friends and family members, it’s still fun to purchase postcards for your loved ones as you travel around the world. Better yet, your loved ones will love receiving a handwritten postcard from you, in the mail.

So if you want to stay in regular communication with your friends and family members while you’re traveling the globe, it’s well worth using all of the communication methods which are listed above to your advantage.

Start a blog:

If you have a knack for writing and want to document all of your international adventures, you may be interested in starting a blog. As you’ll be able to update all of your friends and family members about your adventures at once. You’ll even be able to add photos to each of your blog posts.

Use video calls to keep in contact:

Alternatively if you want to speak to your loved ones on a one on one basis, you may enjoy participating in regular video chats with your friends and family members. Such as your parents, partner, siblings and close friends. Some platforms which you may want to use to conduct video calls include Skype, Google Hangouts and Zoom.

If you want to speak to up to 10 friends and family members at once, it’s well worth using Zoom to keep in contact, while you’re traveling around the world.

Tips for Taking Your Business to the Next Level

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When starting your business, there is so much on your plate. Life seems to become a never-ending cycle of phone calls, text messages, e-mails, and correspondence to stay on top of. It’s a lengthy list of tasks that any aspiring entrepreneur seeks to morph into a profitable business with just a few successful strategies.

It all starts with getting online and being sure to stay online.

NewEgg is a top online retailer of items including computer hardware and consumer electronics. Founded in 2001 by Fred Chang, a U.S. immigrant from Taiwan, NewEgg has since grown into one of the internet’s most popular retailers for computer hardware and software. Centered in City of Industry, California, NewEgg is now valued at around $2.7 billion and continues to provide customers with the same quality service and quality products as they have from the start. This includes the best wireless router to assure a veritable uninterrupted experience to carve a place online for your woodworking business.

The TP-Link Archer A7 AC1750 Wireless Dual Band Gigabit Router is compatible with all Wi-Fi devices, including the Amazon Alexa, as well as models 802.11ac or older. Its dual-band router upgrades to 1750 Mbps high-speed internet, reducing buffering and making it the ideal router for streaming and quick accessibility. From a great router to SEO, here are some more ways you can improve your woodworking business online.

Expansive Wi-Fi

The TP-Link router also comes with 3 x external antennas, guaranteeing long-range Wi-Fi and impressive signal strength for the business operator constantly on the move. This gigabit router comes with 4 x Gigabit LAN ports, which provide fast access to multiple connected wired devices. With an integrated USB port, this Wi-Fi router acts as a media server to easily share any USB drive content, important for getting those pictures of your work up online for all to see and potentially purchase. Plus, the TP-Link Tether app helps you easily get set in your operation and manage your home network with ease.

Easy Connectivity

This mesh router also comes with parental controls to manage when and how connected devices can access the Internet, perfect for keeping business and personal life separated, especially on home networks. With strong Wi-Fi connections, the TP-link router is the best router for prioritizing devices or applications for faster performance.

High Speed

This wireless router will help to put your wireless network at a great speed and provide assurance that the incredible goods being produced in your woodworking shop are able to be displayed online for potential customers to shop. In developing a business plan, woodworkers can get their estimate on revenues and financial projections, which makes follow-up easier. Plus, this allows for a woodworking business to test the market with their products to better understand which of their crafts can create a sustainable business model.

Beyond the best wireless router, communication is key and, in building the roots for your new company, getting the word out early and often is a huge stepping stone. Peer to peer texting has emerged as an effective marketing tool to bring instant attention to a business.

Peerly, a peer to peer or P2P texting platform, is a form of SMS that allows a person to quickly and efficiently send out texts to large groups of people while having the opportunity to have a two-way conversation between the sender and recipient. These are commonly used in politics and nonprofit organizations as it gives the ability to reach large amounts of people in a conversational manner and also allows these organizations to collect real-time data. This assures outreach and the ability for a new business to draw immediate attention and see the profit as soon as possible.

Marketing for Efficient Transactions: Understanding Payments and Repayments

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There are many different ways to approach the concept of marketing. However, you won’t last in the long term if you don’t understand some of the essentials of payments and repayments. You’re probably very familiar with income and expenses and loans. But, within the business construct of invoicing, there are additional complications and challenges trying to get money and trying to figure out the most efficient way to pay your own bills.

Consider a few different topics that illustrate this point. When getting a loan, there is the concept of serviceability. With payments and repayments, you may have to mix and match different methods of electronic money transfer. Within the ideas of debts and repayments, there are coupons and discounts that may be in play. And, there are penalties for late payments depending on the invoicing structure of your particular company to a client.

Serviceability

When banks or people give out loans, are you aware of what their expectations are as far as repayments go? It’s actually a function of the concept of serviceability. If you’re trying to understand serviceability, think of it as a structure that helps define how likely it is that a person will pay back a loan. If a person is very unlikely to have the resources to be able to repay this money, then it is in the best interest of the loaning company not to accept the application.

Different Methods of Electronic Money Transfer

When paying via electronic methods, there are several different ways to approach the financial movement. You can pay through a service like PayPal. Or, there are electronic checks or direct debits from bank accounts. Credit cards and debit cards are also in the mix. It is important to note that some styles of repayment come with specific fees. Don’t let these get lost in the shuffle depending on if you are doing the repaying or expect payment for a good or service. Recognize what these rates are and how they change depending on your business requirements.

Coupons and Discounts

When using coupons or discounts for electronic transfers, you want to market for the most efficient transactions possible. People like giving discounts. They like using coupons. Whatever you have set up, you need to make it as easy as possible for them to start and finish their transactions. People generally recognize that high prices mean things are good, and then add coupons and discounts to that, and it’s even a better deal.

Penalties for Late Payments

When you send out an invoice, you generally expect payment within a specific range of time. If you don’t get money within that range, after 30 days, for example, then you can institute something like a late fee. You should make sure that you are contractually secure with representing what these fees are and why they are in place. For income and expenses to match up, payments and repayments have to happen within a specific window. It is up to you as a business owner to market this concept appropriately in your sales management team efforts.

What Is Contract Manufacturing?

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Contract manufacturing involves outsourcing a manufacturer to make a product. Companies that specialize in contract manufacturing professionally offer a lot more than just assembly.

No matter what services are added to the offer, contract manufacturing is always focused on reducing the costs of the whole project that hiring company should have had to pay.

The benefits regarding contract manufacturing

Picture this: contract manufacturing equals no need of making a production line, buying equipment, investing in production hall, hiring qualified staff, freezing funds in materials, paying for the energy bills and some of the taxes, assigning test and quality controls. All of the factors mentioned above save precious time, effort, and, most of all, a lot of money. Outsourcing also gives an easier entry into the market. What is more, a professional contract manufacturer will be willing to help with much more than only the manufacturing process.

What qualities should have the best contract manufacturer?

Professional contract manufacturers offer engineering support at every step of the making process. What that means is that the outsourced company can help their clients early in the process, for example at the design stage of the product. There is even no problem for a contract manufacturer to help out with the marketing. The best manufacturers also handle the distribution of the product – some of them deliver individual shipments, some ship orders to the warehouses.

The best contract manufacturer uses supply chain management strategy and exploits the newest technologies. The implementation of a supply chain management strategy guarantees the customers the best cost-effectiveness of the project. It is a business attitude aimed at the best customer experience. Whereas exploiting the newest technologies by the outsourced contract manufacturer provides the best quality of the manufacturing service.

What to pay attention to while searching for the best company?

When offshoring (outsourcing a company located far beyond the borders of the hiring company) every entrepreneur have to have on their mind that there are some things that should be checked thoroughly before making a decision to cooperate. First of all, always make sure that there are no insurmountable language barriers. Failing in communication is always a huge problem which often generates financial loses. Contract manufacturing is supposed to be a source of cost reduction, and not the other way around. It misses the whole point of the contract manufacturing. What is more, when offshoring, always insist on signing a valid legal contract. Beforehand check what are the business related legal rights in the other country. It is always better to be safe than sorry.

For more information, see: https://asselems.com/

 

How Issue Management in Software Development Works?

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“Failure is instructive. The person who really thinks learns quite as much from his failures as from his successes” – John Dewey.

The above statement penned by John Dewy describes the importance and inescapability of mistakes. This holds true while working on software development as mistakes play an integral role and parcel of a development process as well.

But what is issue management in the software development process? When it comes to project management, issue management is a skill or what many would call a futuristic eye to predict unforeseen issues and resolve them beforehand.

It is a tool that helps the project manager identify the bugs and obstacles that are causing a problem in the project development and immediately fix them. A well-planned project management software must help even the non-technical members of the staff in issue tracking and guide them throughout the process by tackling problems quickly and easily. This feature also allows them to sort out the root cause of the problem and handle it faster by looking after every existing detail.

two black flat screen computer monitors

Assess risks to predict issues 

A software development team must learn how to differentiate between a risk and an issue. Since many Quality Assurance and development teams are still uncertain about these differences, lets first clarify that! As you’ve probably heard it before, the risk is something expected to happen in the course of developing software, as well as after the production of the software. What does that mean? Teams can easily predict risk and prepare accordingly. Meanwhile, an issue is an exact opposite. It’s a problem that occurs when a team develops a product and is detected only when they test the product for different features such as performance or functionality.

That being said, an issue can’t be predicted. However, that doesn’t mean there is absolutely no solution. An issue can only be optimized in the long run when the staff applies solutions they have learned from experience. Here are some of the most common practices in the industry for managing such issues:

Always record issues as they happen

You’ll see them coming right from the beginning of the development project. When you’re working in an agile environment where testing happens simultaneously with the developing project, it’s almost impossible not to identify and record these problems on the go. Even otherwise, a team doesn’t have to wait for the release to be entirely developed and tested. It’s a great practice for both developers and testers as they can work simultaneously to track issues and share solutions while developing itself. It’s way easier to handle the issues on the go and not at a later stage when they become too difficult and tiring to manage.

Provide accurate detailing of issues 

Recording issues on the go is fundamental, but keep in mind that you’ll also have to provide accurate details of the issue while recording it. The issue type will help you identify requirements the product fails to adapt. The list entails the following:

  • Functionality:  A functionality issue appears when the product does not work as expected.
  • Performance: This happens when a product does not fulfil performance requirements, such as the speed or load time. 
  • UI/UX: A UI/UX issue appears when the product fails to fulfil the front-end design requirements in terms of usability, theme, or precision, and so on.  
  • Compatibility: This type of issue pops up when a product doesn’t fit well among screen dimensions and devices. 
  • SEO:  A problem in SEO appears when a website is not fully optimized or is facing SEO related problems.

Prioritize Issues 

Prioritize and strategize how the issue should be worked upon. You can prioritize issues like this:

  • Low: This type of issue can be delayed
  • Medium: Requires attention but not immediately
  • High: Deserves attention and needs to be fixed immediately
  • Urgent stopper:  This is the highest priority. The issue requires attention as soon as possible before anything else.

Keep an issue log

An issue log is pretty much like a bible for a software developer. Once you’ve identified issues, with a concrete description and detail, you’ll have to maintain a log. By logging them, you can monitor the problem status and understand at what phase of resolving the issue resides.

Issue Management Through Event Storming 

The modern collaborative environment nowadays allows businesses to come up with smart ideas by getting the entire staff, and the stakeholders involved. One steady approach is event storming -a facilitated workshop based on the principles of domain-driven design (DDD), where the entire development team gets involved in creating a business model that can be used during development.

The main purpose of event storming is to bring together developers and non-technical users in the same room, where they can interact and delve into complex business domains. The workshop is a collaborative and interaction driven approach, so it doesn’t require a computer-just a lot of post-its. Why? Because people are pretty much the essence of the event storming, choosing the right group of people can influence its outcomes. Even storming group learning is essential as it’s an enjoyable way to integrate and motivate both the product and development team to generate alternative solutions by visualizing and selecting them.

In event storming, people are grouped into two categories: those who ask the questions, and those who can answer them. This means you will have to include both non-technical experts who are familiar with the software domain and experts with technical know-how like developers and IT experts. In the event storming, clients are welcomed too, as they can share their opinions from a user experience perspective.

We’ve learned by now how a risk differentiates from an issue and how workshops and even step-by-step practices are a way to go when it comes to issue management. There are different methods for handling risks and issues, but since you’ll face them both throughout the project development, it’s vital to have a well-planned process for anticipating and managing them as they arise.

 

3 Ways To Make Your Software Easier For Others To Use

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Whether your business deals exclusively in apps and software or you simply have these things in support of your physical business, it’s vital that a successful business knows how to create digital assets that their users will be easily able to work with, despite how complicated their business may be.

If this is something that your organization has been struggling with, here are three ways you can make your software easier for others to use.

Know Your Audience

Before you can know exactly what you need to do to make your specific software, app, or website as user friendly as possible, you first need to know who your audience is and what they’ll be expecting from your software.

According to Christopher Pappas, a contributor to ELearningIndustry.com, you can only truly cater to the needs of your audience once you understand them. Because of this, you should spend your time and money learning about your target audiences’ background, preferences, values, expectations, desires, abilities, and more. Once you have all of this information, you should be able to create a software product that can fulfill whatever needs and wants your audience has.

Make Your Processes Easy To Complete

In addition to the visual aspects of your software being important to your audience, arguably the most important part of creating software is that it’s easy to use. If all of the processes that your software or app should be able to accomplish aren’t easy for the user to complete, you’re going to have a lot of dissatisfied customers.

In general, there are certain processes that your app or software should do seamlessly. According to TechRepublic contributor Jack Wallen, some of these processes include being easy to install, having a simple updating process, having an intuitive removal or uninstall feature, and being able to simply and easily solve any problems that may come up while using the software. Without these features and processes, it will be unlikely that your users will find your software easy to use.

Keep Things Simple

As far as the design and aesthetic appeal of your software, some of the best advice you can follow, according to Nathan Resnick, a contributor to Entrepreneur.com, is to keep things as simple and functional as possible. While you might be tempted to push yourself as far as your design capabilities or you may find yourself thinking that something more complicated looks better to your eyes, in the end, it’s the functionality of your software that’s really going to impress your users. After all, if they can’t effectively use your software, it won’t matter what everything actually looks like on their screen.

If you’re going to be creating some new software in the future, make sure your software is user-friendly by understanding your audience and keeping things simple and intuitive for them. .

 

Menopause 101: 6 Things to Adapt to Stay Healthy

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Staying healthy during menopause is a crucial thing to do for every woman. As you age and you start to go through menopause your body changes a great deal. To ensure that you have reduced menopause symptoms and are still able to feel your best it is critical that you keep your mind and body healthy. Here are the top six things you can do to help keep your body healthy during menopause

#1) Exercise Frequently

When going through menopause many women are more irritable, more stressed, and have lower energy levels. To help combat these symptoms you can exercise regularly. Regular exercise has been proven to help reduce stress and increase your energy levels. Exercise can also help to improve your metabolism, help you maintain a healthy weight, and improve your bone strength.

All of these things will fluctuate and change during menopause. Exercise on a regular basis can also help you achieve a better night’s sleep, which is a very difficult thing to do when you are undergoing night sweats, mood swings, and hormonal changes.

#2) Use Menopause Supplements

An ideal way to improve your life and to reduce menopausal symptoms is to buy menopause supplements online. Menopause supplements are a great way to increase your overall health and to give your body everything it needs to function better. Menopause supplements often contain calcium and vitamin D to support bone strength as well as many natural herbs to help with hot flashes and mood swings. There are many supplements on the market and you should consult your doctor before trying any.

#3) Drink Water

Drinking water is essential during menopause because it can help minimize the symptoms of menopause and help you maintain a healthy weight. Experts recommend that you consume about eight to twelve glasses of water each day when you are going through menopause. This can help reduce bloating, help you feel full faster, and promote weight loss.

#4) Eat Foods Rich in Calcium

One of the main things that happen to your body during menopause is that your bones start to weaken. When your bones start to weaken because of the hormonal changes that your body is going through you are at an increased risk of osteoporosis.

To ensure that your bones stay strong and healthy it is crucial that you eat and drink a lot of calcium. Calcium is proven to help support bone strength. Keeping your bones strong can help reduce the risk of bone fractures and sprains. It can help ensure that you stay strong and able to live the life you want.

#5) Eat Fruits and Vegetables

There are many benefits that come from eating fruits and vegetables and even though you have been told to eat them your whole life, it is crucial that you eat them during menopause. Fruits and vegetables can help minimize the symptoms of menopause and help you feel better each day. Staying at a healthy weight while your hormones are fluctuating can be difficult to do, however, eating plenty of fruits and vegetables can make this goal realistic.

Another main reason to eat fruits and vegetables during menopause is to reduce your risk of heart disease. Many women are not at risk for heart disease until they reach menopause. To help maintain a healthy life and a healthy weight it is crucial that you eat fruits and vegetables every day.

#6) Eat Less Processed Foods

While we all have a sweet tooth at some points in our lives it is crucial that you eat sweets and processed foods in moderation when you are going through menopause. Eating high amounts of processed foods during menopause can negatively affect your health and worsen the symptoms of menopause that are caused by hormonal changes.

Studies have shown that eating processed foods can have a negative impact on your bone health and put you at risk for developing osteoporosis. It can also increase depression for women in menopause. Most women are already experiencing too many hormonal changes and negative feelings, so the addition of depression could make this time in a woman’s life even worse.

Menopause is a significant moment in a woman’s life when their mind and body change forever. This stepping stone is a woman’s life is something that should be celebrated, however, the hormonal changes often cause a variety of different symptoms that make it incredibly difficult to appreciate. These negative symptoms are sometimes unbearable.

To reduce the impact that these symptoms have on a person’s life you can follow these six steps to help you maintain a healthy life. Maintaining a healthy mind and body during menopause is one of the most efficient ways to cope with the changes your body is going through and to lessen the symptoms that menopause causes.

 

Ensuring productivity during COVID-19

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Right now all of us are in the same situation. Stuck in our houses for the 7th week in a row, with little end in sight. Some people (begrudgingly including myself at times), will have wasted away these 7 weeks – waking up at 2pm each day, yet still always feeling like they haven’t quite had enough sleep, and proceeding to steamroll through the last few unrinsed series on Netflix, fuelled solely by the ever-reliable companion of Doritos. However, some mythical creatures have had a very different experience during this pandemic. We’ve all seen these people posting their sunrise runs on Instagram, or smugly uploading their acai berry porridge on their Snapchat stories. I have to admit quite frankly these people can be irritating, rubbing their seemingly inhuman self-control and motivation in your face every hour of the day… You can imagine my shock then when I myself started to resemble one of these creatures. No longer do I let my days slide away from me, fixated on shows I pretended to enjoy but never really did. No longer do I feel guilty seeing the nutritious meals of others online as my crisp packets gave me intensely flirtatious looks from across the room. In recent weeks, I have fairly effortlessly transitioned to spending my days alternating exercise with working through assignments, feasting on meals covered with green that once seemed so unappealing. So what changed? To put it simply – sleep.

For years I have been aware of my need to improve my sleep quality and this has only been confounded by my uni life. The dangerous combination of late-night house parties and early morning lectures has conditioned me to surviving on as little sleep as I can and it had got to the point where even when I didn’t have a house party or a lecture I would deprive my body of much-deserved sleep, regularly watching forgettable YouTube videos deep into the early hours of the morning. It was only once I started sleeping well that I realised how crucial it is to your wellbeing and productivity.

Studies have shown that sleep deprivation significantly increases your desire for high-calorie foods, impairs focus and perceived effort during exercise – no wonder I found it so difficult to eat healthily, work on my assignments and exercise optimally when I was sleeping inadequately. In this article, I am going to provide you with some of the steps that you can take to ensure you are sleeping properly and to help you become productive for the rest of lockdown (and much longer).

  1. Sleep and wake up at the same time every night – it turns out my old beloved tactic of starving myself of sleep during the week and then having absolute mammoth sleeping sessions on the weekend in order to catch up isn’t really validated by science. Higher sleep regularity was associated with greater morning and evening happiness, healthiness and calmness in college students. So going to bed and waking up at the same time each day is a surefire way to enhance your sleep.
  2. Avoid electronic devices a couple of hours before bed – although there’s nothing like a stalk on Instagram before you go to bed, it turns out there actually is. This is in fact one of the worst things you can do for your sleep quality. Electronic devices emit large quantities of blue light wavelengths, which can suppress the secretion of a hormone called melatonin. Basically, this is a hormone that tells your body when to sleep and increases the depth of your sleep. Therefore, that nightly scroll on twitter or watch of youtube can decrease both the quantity and quality of sleep that you’re having. Replace that with a late-night walk or read and you will feel much more rested the next day.
  3. Take a CBD supplement – one simple way of boosting that sleep is taking CBD regularly. CBD or cannabidiol is a compound found in cannabis that doesn’t have the psychoactive effects seen from cannabis usage due to the lack of tetrahydrocannabinol or if you’re not trying to destroy your parents at scrabble – THC. A study involving 103 adults with concerns over anxiety or poor sleep found that anxiety scores decreased in 79% of participants and conversely sleep scores improved in 66% of participants after one month of CBD usage. This suggests that CBD supplementation is definitely worth a try if you’re struggling with your sleep, especially if this is in part due to anxiety. Make sure to buy your CBD products from reliable sources in order to ensure it contains the proper dosages and ingredients.

I hope I have convinced you to follow these steps in order to improve your sleep and to help get you out of that lockdown rut.